Black Bean Sauce
Packaged product Soups and Sauces Sharwoods
Black Bean Sauce contains 56 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 59 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 0.96 mg | 0% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.9 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars5.9 gabove the median for soups and sauces (median 3.6 g)
- Fat1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.19 gbelow the median for soups and sauces (median 0.8 g)
- Sodium0.96 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwoods
- Barcode
- 1040197156707
- Label serving
- 1 portion (105 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Sauce?
100 g of Black Bean Sauce has 56 kcal. Serving, 1 portion, 105 g (105 g): about 59 kcal.
How much protein is in Black Bean Sauce?
Black Bean Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 105 g (105 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Black Bean Sauce?
Black Bean Sauce has 9.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Sauce?
Black Bean Sauce contains 1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
How much sodium is in Black Bean Sauce?
100 g contains 0.96 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1040197156707. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.