Black bean penne
Packaged product Grains and Pasta O Organics
Black bean penne contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 31% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 1,460 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 66.1 g | 66.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893505213
- Quantity
- 8 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black bean flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow macaroni Winco Foods | 375 | 12.5 g | 73.2 g | 1.8 g |
| Pasta Colavita | 375 | 12.5 g | 78.6 g | 1.8 g |
| Weis quality, lasagna, enriched macaroni product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Classic Pasta, Elbows Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Classic Pasta Ziti, Enriched Macaroni Product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Weis quality, classic rotini pasta, enriched macaroni product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Linguine pasta, enriched spaghetti product Weis | 375 | 12.5 g | 73.2 g | 1.8 g |
| Pappardelle Garofalo | 375 | 12.5 g | 78.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean penne?
100 g of Black bean penne has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Black bean penne high in protein?
Black bean penne contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Black bean penne?
Black bean penne has 66.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 1.8 g of sugars.
How much fat is in Black bean penne?
Black bean penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black bean penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967695. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893505213. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.