Black Bean & Lime Soup
Packaged product Soups and Sauces McDOUGALL'S
Black Bean & Lime Soup contains 368 kcal per 100 g. A serving, 95 g, 95 g (95 g) provides about 350 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 31% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 716 mg | 31% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,470 mg | 31% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of soups and sauces (median 6.8 g)
- Fiber15.8 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars4.2 gin the top quarter of soups and sauces (median 1.8 g)
- Fat1.6 gin the lowest quarter of soups and sauces (median 4.3 g)
- Saturated fat0.53 gbelow the median for soups and sauces (median 1.9 g)
- Sodium716 mgbelow the median for soups and sauces (median 795 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 22.1 g | 22.1 g |
| Carbohydrates | 66.3 g | 66.3 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 716 mg | 716 mg |
Product details
- Brand
- McDOUGALL'S
- Barcode
- 0767335011025
- Quantity
- 3.4 oz
- Label serving
- 95 g (95 g)
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, organic sugar, lime juice powder, starch, natural flavors, sea salt, yeast extract, red bell pepper*, tomato*, onion*, spices, garlic*, chili pepper*, cilantro*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Lime Soup?
100 g of Black Bean & Lime Soup has 368 kcal. Serving, 95 g, 95 g (95 g): about 350 kcal.
Is Black Bean & Lime Soup high in protein?
Black Bean & Lime Soup contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 21 g in serving, 95 g, 95 g (95 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.8 g).
How many carbs are in Black Bean & Lime Soup?
Black Bean & Lime Soup has 66.3 g of total carbohydrates per 100 g, including 15.8 g of fiber and 4.2 g of sugars.
How much fat is in Black Bean & Lime Soup?
Black Bean & Lime Soup contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Black Bean & Lime Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Lime Soup?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019077. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767335011025. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN & LIME SOUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.