Black Bean & Lime Soup
Packaged product Soups and Sauces Dr. McDouggal’s
Black Bean & Lime Soup contains 368 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 350 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 33% of the Daily Value for potassium, 29% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 22.1 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 1,540 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber14.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.3 gabove the median for soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.53 gbelow the median for soups and sauces (median 0.8 g)
- Sodium621 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. McDouggal’s
- Barcode
- 0761135011025
- Label serving
- 1 portion (95 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Lime Soup?
100 g of Black Bean & Lime Soup has 368 kcal. Serving, 1 portion, 95 g (95 g): about 350 kcal.
Is Black Bean & Lime Soup high in protein?
Black Bean & Lime Soup contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 21 g in serving, 1 portion, 95 g (95 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Black Bean & Lime Soup?
Black Bean & Lime Soup has 66.3 g of total carbohydrates per 100 g, including 14.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & Lime Soup?
Black Bean & Lime Soup contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Black Bean & Lime Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (33% DV), iron (29% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Lime Soup?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761135011025. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.