Black Bean five Layer Dip
Packaged product Soups and Sauces Savory
Black Bean five Layer Dip contains 117 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gabove the median for soups and sauces (median 3.3 g)
- Fat6.7 gbelow the median for soups and sauces (median 12.1 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 2.7 g)
- Sodium467 mgbelow the median for soups and sauces (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, R GUM, CALCIUM SULFATE, CARRAGEENAN, GELATIN, CITRUS FIBER, POTASSIUM SORBATE MATAS, PRESINESS, LOCUST BEAN GUM, TOMATOES TOMATO JUICE, CHEDDAR CHEESE (CULTURED PASTEURIED IK SATRONES ANATOL, CORN STARCH, GARLIC, DISTILLED VINEGAR, CARROT FIBER, SPICES, APPLE CIDER VINEGAR, CARRAGEENAN, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), GUAR GUM, DEHYDRATED GARLIC, LACTIC A, SUNWALDMATE CALCIUM CHLORIDE CILANTRO, ASCORBIC ACID, NATURAL FLAVOR, CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean five Layer Dip?
100 g of Black Bean five Layer Dip has 117 kcal. Serving, 2 tablespoons, 30 g (30 g): about 35 kcal.
How much protein is in Black Bean five Layer Dip?
Black Bean five Layer Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tablespoons, 30 g (30 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Black Bean five Layer Dip?
Black Bean five Layer Dip has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean five Layer Dip?
Black Bean five Layer Dip contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black Bean five Layer Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean five Layer Dip?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044276018765. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.