Black Bean Dip
Packaged product Soups and Sauces Simple Truth
Black Bean Dip contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.1 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium667 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110117083
- Label serving
- 2 tbsp (33 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basting Sauce Blitz Braais | 91 | 0 g | 21.2 g | 0 g |
| Arby's Sauce Arbys | 91 | 0 g | 18.2 g | 0 g |
| Buffalo Trace Smooth & Savory Blend Whiskey Flavored Bbq Sauce Weber | 91 | 0 g | 21.2 g | 0 g |
| Cocktail Sauce Humble And Frank | 91 | 1.5 g | 22.7 g | 0 g |
| Four Sixes Wagon Boss Original BBQ Sauce Four Sixes | 91 | 0 g | 24.2 g | 0 g |
| Black Bean Dip Smash Kitchen | 91 | 6.1 g | 18.2 g | 0 g |
| Tequila, Lime Cocktail Sauce Humble & Frank | 91 | 1.5 g | 22.7 g | 0 g |
| Tomato Sauce Contadina | 91 | 3 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Dip?
100 g of Black Bean Dip has 91 kcal. Serving, 2 tbsp, 33 g (33 g): about 30 kcal.
How much protein is in Black Bean Dip?
Black Bean Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Black Bean Dip?
Black Bean Dip has 15.2 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Dip?
Black Bean Dip contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean Dip?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110117083. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.