Black Bean Dip
Packaged product Soups and Sauces Meijer
Black Bean Dip contains 78 kcal per 100 g. A serving, 32 g (32 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium531 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 78 kcal |
| Protein | 9.8 g | 3.1 g |
| Carbohydrates | 39.1 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 9.7 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.7 mg | 531 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250073451
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK BEANS, PINTO BEANS, TOMATO PASTE, VINEGAR, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kerala coconut curry sauce Marks & Spencer | 78 | 1.1 g | 6.7 g | 4.7 g |
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| Cinnamon Apple Sauce Weis | 78 | 0 g | 19.5 g | 0 g |
| Japanese Sweetcorn Soup By Pret Pret A Manger | 78 | 1.1 g | 7.2 g | 5 g |
| Cup a Soup Grüne Nudel Suppe, Mit Käse Knorr | 78 | 2.6 g | 12 g | 1.9 g |
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| Ham Hock, Lentil And Vegetable Soup Applied Nutrition | 78 | 5.1 g | 8.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Dip?
100 g of Black Bean Dip has 78 kcal. Serving, 32 g (32 g): about 25 kcal.
How much protein is in Black Bean Dip?
Black Bean Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Black Bean Dip?
Black Bean Dip has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Black Bean Dip?
Black Bean Dip contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean Dip?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632977. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250073451. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.