Black Bean & Corn Salsa, Mild
Packaged product Soups and Sauces TOSTITOS
Black Bean & Corn Salsa, Mild contains 45 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.6 g)
- Fiber3 gabove the median for soups and sauces (median 1.5 g)
- Sugars3 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium697 mgin the top quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.5 kcal | 45 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 697 mg | 697 mg |
Product details
- Brand
- TOSTITOS
- Barcode
- 0028400597319
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK BEANS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC VINEGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Garlic Salsa, Fire Roasted Garlic HOT WACHULA'S | 45 | 0 g | 10.3 g | 0 g |
| Medium Peach Mango Habanero Salsa, Medium Peach Mango Habanero FRESH THYME | 45 | 0 g | 12.1 g | 0 g |
| Salsa Ranchera, Ranchera KYLITO'S SALSA | 45 | 0 g | 6.1 g | 0 g |
| Garden Salsa SCOTTY O' HOTTY | 45 | 0 g | 9.1 g | 0 g |
| Medium Premium Salsa, Medium COOKIES | 46 | 2.7 g | 10.8 g | 0 g |
| Mild Premium Salsa, Mild COOKIES | 46 | 2.7 g | 10.8 g | 0 g |
| Medium Premium Salsa, Medium COOKIES | 46 | 2.7 g | 10.8 g | 0 g |
| Pineapple Specialty Salsa, Pineapple DIANA'S DIPS | 44 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa, Mild?
100 g of Black Bean & Corn Salsa, Mild has 45 kcal. Serving, 2 tbsp, 33 g (33 g): about 15 kcal.
How much protein is in Black Bean & Corn Salsa, Mild?
Black Bean & Corn Salsa, Mild contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Black Bean & Corn Salsa, Mild?
Black Bean & Corn Salsa, Mild has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Black Bean & Corn Salsa, Mild?
Black Bean & Corn Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean & Corn Salsa, Mild?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400597319. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1635175. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN & CORN SALSA, MILD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.