Black Bean Corn Salsa
Packaged product Beans and Legumes Full Circle
Black Bean Corn Salsa contains 50 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 15 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Sodium350 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800151758
- Quantity
- 30 g
- Label serving
- 1 serving (30 g)
- Category
- Beans and Legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PUREE, ORGANIC FIRE-ROASTED TOMATOES, ORGANIC ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| La France Pear Junzosen | 50 | 0 g | 14 g | 0 g |
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| Pears Co-op | 50 | 0.3 g | 11 g | 0.5 g |
| Black Bean and Corn Salsa Casa Mamita | 50 | 0 g | 10 g | 0 g |
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| Black Bean & Corn Salsa Private Selection | 50 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Corn Salsa?
100 g of Black Bean Corn Salsa has 50 kcal. Serving, 1 serving, 30 g (30 g): about 15 kcal.
How much protein is in Black Bean Corn Salsa?
Black Bean Corn Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Black Bean Corn Salsa?
Black Bean Corn Salsa has 10 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Corn Salsa?
Black Bean Corn Salsa contains 0 g of fat per 100 g.
How much sodium is in Black Bean Corn Salsa?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800151758. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.