Black Bean, Corn & Cilantro Salsa
Packaged product Soups and Sauces Central Market H-E-B
Black Bean, Corn & Cilantro Salsa contains 47 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 50.7 mg | 4% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.3 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium719 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 281 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.9 kcal | 47 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 719 mg | 719 mg |
Product details
- Brand
- Central Market H-E-B
- Barcode
- 0041220946112
- Label serving
- 2 Tbsp (32 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, water, white corn, yellow onions, tomato paste, black beans, jalapeno peppers (jalapenos, vinegar, salt, acetic acid), cilantro, salt, vinegar, green chiles, lime concentrate, dehydrated onions, sweet red peppers, granulated garlic, spices, black pepper, sugar, xanthan gum (a natural thickener).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom sauces Weis | 47 | 1.6 g | 9.4 g | 0.78 g |
| Pastasaus Grillede Grønnsaker Mutti | 47 | 1.9 g | 5 g | 1.9 g |
| Pastasaus Classico 500g Dolmio Mars norge | 47 | 1.3 g | 8.4 g | 0.6 g |
| Guatemalan Verde Salsa Nueva Cocina | 47 | 0 g | 12.5 g | 0 g |
| Salsa Paradiso Hermina | 47 | 1.4 g | 5 g | 2 g |
| Traditional pasta sauce, traditional Market Pantry | 47 | 1.6 g | 8.6 g | 1.2 g |
| Garden Combo Pasta Sauce Market Pantry | 47 | 1.6 g | 7.9 g | 1.2 g |
| Passata Delhaize | 47 | 2 g | 7.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean, Corn & Cilantro Salsa?
100 g of Black Bean, Corn & Cilantro Salsa has 47 kcal. Serving, 2 tbsp, 32 g (32 g): about 15 kcal.
How much protein is in Black Bean, Corn & Cilantro Salsa?
Black Bean, Corn & Cilantro Salsa contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Black Bean, Corn & Cilantro Salsa?
Black Bean, Corn & Cilantro Salsa has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Black Bean, Corn & Cilantro Salsa?
Black Bean, Corn & Cilantro Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean, Corn & Cilantro Salsa?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424632. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220946112. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN, CORN & CILANTRO SALSA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.