Black bean and corn salsa
Packaged product Beans and Legumes Heinens
Black bean and corn salsa contains 107 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium446 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0845920058416
- Label serving
- 1 portion (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4.6 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7.1 g | 17.9 g | 3.6 g |
| Ranchero Beans Finest | 107 | 4.6 g | 16.8 g | 2.7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2.7 g | 8 g | 8.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean and corn salsa?
100 g of Black bean and corn salsa has 107 kcal. Serving, 1 portion, 28 g (28 g): about 30 kcal.
How much protein is in Black bean and corn salsa?
Black bean and corn salsa contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black bean and corn salsa?
Black bean and corn salsa has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean and corn salsa?
Black bean and corn salsa contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black bean and corn salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean and corn salsa?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845920058416. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.