Bites
Packaged product Other Foods Twizzlers
Bites contains 355 kcal per 100 g. A serving, 13 pieces, 31 g (31 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 3.2 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 32 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars45.2 gin the top quarter of other foods (median 3.5 g)
- Fat1.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium226 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 0 g | 3.2 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 0 g |
| Sugars | 41.9 g | 45.2 g |
| Sodium | 226 mg | 226 mg |
Product details
- Brand
- Twizzlers
- Barcode
- 0034000544233
- Quantity
- 7 oz
- Label serving
- 13 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Farine complète d’epautre Delhaize | 355 | 13 g | 64 g | 3.6 g |
| I Tagliolini Agnesi | 355 | 12 g | 72 g | 1.5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Pates Leader Price | 355 | 12 g | 72 g | 1.5 g |
| Lemon Italian Ice Protein Flow Supps | 355 | 80.6 g | 6.5 g | 0 g |
| Whey Protein Isolate Kaged | 355 | 80.6 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 355 kcal. Serving, 13 pieces, 31 g (31 g): about 110 kcal.
How much protein is in Bites?
Bites contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 13 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Bites?
Bites has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars.
How much fat is in Bites?
Bites contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bites?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663181. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034000544233. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.