Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana
Packaged product Breakfast Cereals NUTRI-GRAIN
Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana contains 378 kcal per 100 g. A typical serving of 1 Pouch, 37g (37 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars29.7 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat9.5 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium270 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- NUTRI-GRAIN
- Barcode
- 0038000268809
- Label serving
- 1 Pouch (37g)
- Category
- snack-energy-granola-bars
Ingredients
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B [THIAMIN HYDROCHLORIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [RIBOFLAVIN]), MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, BANANA PUREE, FRUCTOSE, MODIFIED CORN STARCH, PALM OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, COCOA, CHOCOLATE, CORNSTARCH, CELLULOSE GEL, CELLULOSE GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Kale Bars With Dates & Carrots, Kale With Dates & Carrots SIMPLE TRUTH | 378 | 8.9 g | 60 g | 13.3 g |
| Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon Fruit & Grain STATER BROS. MARKETS | 378 | 8.1 g | 67.6 g | 8.1 g |
| Strawberry Fruit & Grain Cereal Bars, Strawberry STATER BROS. MARKETS | 378 | 8.1 g | 67.6 g | 8.1 g |
| Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast NUTRI GRAIN | 378 | 2.7 g | 73 g | 9.5 g |
| Peanut Butter Crisp Protein Bar, Peanut Butter MUSCLEPHARM | 378 | 35.6 g | 37.8 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana?
100 g of Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana has 378 kcal. 1 Pouch, 37g (37 g): about 140 kcal.
How much protein is in Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana?
Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1 Pouch, 37g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana?
Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars.
How much fat is in Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana?
Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana contains 9.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites Chocolatey Banana Soft Baked Mini Bars, Chocolate; Banana?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000268809. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2588598. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BITES CHOCOLATEY BANANA SOFT BAKED MINI BARS, CHOCOLATE; BANANA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.