bisto
Packaged product Soups and Sauces Bisto
Bisto contains 12 kcal per 100 g. A serving, 50 g (50 g) provides about 6 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 555,556% of the Daily Value for copper, 322,917% of the Daily Value for Thiamin (B1) and 46,500% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6,045 mg | 6,717% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6,975 mg | 46,500% |
| Thiamin (B1) L | 3,875 mg | 322,917% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 2,325 mg | 46,500% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 55.6 mg | 4% |
| Potassium L | 4.3 mg | 0.1% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 5,000 mg | 555,556% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium496 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 86.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,875,000 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelfond Le garcon | 12 | 1.7 g | 1 g | 0.1 g |
| Brou de verdures Ametller Origen | 12 | 0.3 g | 1 g | 0.7 g |
| Fumet NASSARI | 12 | 0.7 g | 1.8 g | 1.1 g |
| kippen bouillon lidl | 12 | 1.5 g | 0.2 g | 0.6 g |
| Concentrado de lima zitron | 12 | 0.02 g | 3 g | 1 g |
| Knorr Jus De Rôti Spécial Liaison Froide 2,5kg jusqu'à 62,5L Knorr | 12 | 0.5 g | 2 g | 0.5 g |
| Chef Bouillon de Volaille Chef | 12 | 2.4 g | 0.1 g | 0.1 g |
| Tomato Sauce Blue Dell | 12 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bisto?
100 g of bisto has 12 kcal. Serving, 50 g (50 g): about 6 kcal.
How much protein is in bisto?
Bisto contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in bisto?
Bisto has 3.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bisto?
Bisto contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does bisto contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (555,556% DV), Thiamin (B1) (322,917% DV), Vitamin E (46,500% DV), Pantothenic acid (B5) (46,500% DV) and Vitamin C (6,717% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bisto?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354909924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.