Birthday ckar pebbles

Packaged product Other Foods Post

Birthday ckar pebbles contains 385 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 513% of the Daily Value for Vitamin B12, 134% of the Daily Value for Riboflavin (B2) and 128% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Birthday ckar pebbles by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
5.1 gprotein
87.2 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 487 mg 21%
Total carbohydrates L 87.2 g 32%
Dietary fiber L 0 g 0%
Total sugars L 38.5 g
Added sugars L 38.5 g 77%
Protein L 5.1 g 10%
Vitamin C L 15.4 mg17%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.7 mg134%
Niacin (B3) L 20.5 mg128%
Vitamin B6 L 1.3 mg75%
Folate (B9) L 369 µg92%
Vitamin B12 L 12.3 µg513%
Calcium L 0 mg0%
Iron L 4.6 mg26%
Potassium L 51 mg1%
Zinc L 5.8 mg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%385kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12513%Riboflavin (B2)134%Niacin (B3)128%Folate (B9)92%Thiamin (B1)83%Vitamin B675%Zinc52%Iron26%Vitamin C17%Potassium1%

Nutritional insights

  • Protein5.1 gbelow the median for other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars38.5 gin the top quarter of other foods (median 3.5 g)
  • Fat2.6 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium487 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L205 IU
Other components (2)
Vitamin A, IU L6,410 IU
Folic acid L372 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 5.1 g5.1 g
Carbohydrates 87.2 g87.2 g
Fat 2.6 g2.6 g
Fiber n/a0 g
Sugars 38.5 g38.5 g
Sodium 487 mg487 mg

Product details

Brand
Post
Barcode
0884912366900
Quantity
40 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Birthday ckar pebbles?

100 g of Birthday ckar pebbles has 385 kcal.

How much protein is in Birthday ckar pebbles?

Birthday ckar pebbles contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Birthday ckar pebbles?

Birthday ckar pebbles has 87.2 g of total carbohydrates per 100 g, including 0 g of fiber and 38.5 g of sugars.

How much fat is in Birthday ckar pebbles?

Birthday ckar pebbles contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Birthday ckar pebbles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513% DV), Riboflavin (B2) (134% DV), Niacin (B3) (128% DV), Folate (B9) (92% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday ckar pebbles?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462079. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0884912366900. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.