Birthday Cake Pop Tarts
Packaged product Sweets and Desserts Pop Tarts
Birthday Cake Pop Tarts contains 365 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 350 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars30.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium281 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop Tarts
- Barcode
- 0030700751216
- Label serving
- 2 pastries (96 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Salted Caramel Mug Mix Trader Joe's | 365 | 6.3 g | 75 g | 7.3 g |
| Frosted Toaster Pastries - Cherry Amazon | 365 | 3.1 g | 64.6 g | 8.3 g |
| Strawberry Toaster Pastries WinCo Foods | 365 | 3.1 g | 63.5 g | 9.4 g |
| Frosted Brown Sugar & Cinnamon Toaster Pastries Hy-Vee | 365 | 3.1 g | 65.6 g | 8.3 g |
| Chocolate SURREAL | 365 | 31.7 g | 60.4 g | 2.9 g |
| Frosted Toaster Pastry with Cinnamon Sugar Flavour Toast'em | 365 | 3.1 g | 65.6 g | 8.3 g |
| Chocolate Peanut Butter Javvy Coffee Company | 365 | 52.1 g | 20.8 g | 5.2 g |
| Brown Sugar Cinnamon Toaster Treats Kroger | 365 | 3.1 g | 65.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030700751216. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.