Birthday cake granola
Packaged product Breakfast Cereals Kroger
Birthday cake granola contains 435 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 8.1 g | 16% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat12.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium169 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 169 mg | 169 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110086099
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Crunch Marks & Spencer | 435 | 9.7 g | 66.9 g | 12.8 g |
| Nuts Chocolate Protein Cereal Market Nature | 435 | 19 g | 65 g | 11 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9.8 g | 52 g | 19.5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72.3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Granola Quinoa e Coco Continente | 435 | 12 g | 60 g | 15 g |
| Granola Ol Light | 435 | 8.8 g | 66 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday cake granola?
100 g of Birthday cake granola has 435 kcal.
How much protein is in Birthday cake granola?
Birthday cake granola contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Birthday cake granola?
Birthday cake granola has 74.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Birthday cake granola?
Birthday cake granola contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Birthday cake granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birthday cake granola?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193483. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110086099. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.