Granola
Packaged product Breakfast Cereals Ol Light
Granola contains 435 kcal per 100 g. A serving, 40.0 g (40 g) provides about 174 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ol Light
- Barcode
- 4607013792432
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Crunch Marks & Spencer | 435 | 9.7 g | 66.9 g | 12.8 g |
| Nuts Chocolate Protein Cereal Market Nature | 435 | 19 g | 65 g | 11 g |
| Birthday cake granola Kroger | 435 | 8.1 g | 74.2 g | 12.9 g |
| Protein Granola Choco Nut Earthling | 435 | 20 g | 57 g | 14 g |
| Strawberry Mango Fusion Granola Nakey Bakery | 435 | 9.8 g | 52 g | 19.5 g |
| Sweet Potato Granola Nissin | 435 | 7 g | 72.3 g | 16 g |
| Muesli protein soja chanvre Lima | 435 | 23 g | 38 g | 20 g |
| Granola Quinoa e Coco Continente | 435 | 12 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 435 kcal. Serving, 40.0 g (40 g): about 174 kcal.
How much protein is in Granola?
Granola contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 40.0 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 66 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607013792432. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.