birthday cake
Packaged product Sweets and Desserts go
Birthday cake contains 294 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 191 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.5 g | |
| Protein L | 15.3 g | 31% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium94.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- go
- Barcode
- 0990313520022
- Label serving
- 1 Portion (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Honey Ham & American with Crackers Armour LunchMakers | 294 | 13.2 g | 30.9 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in birthday cake?
100 g of birthday cake has 294 kcal. Serving, 1 portion, 65 g (65 g): about 191 kcal.
Is birthday cake high in protein?
Birthday cake contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 65 g (65 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in birthday cake?
Birthday cake has 42.4 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in birthday cake?
Birthday cake contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does birthday cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in birthday cake?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990313520022. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.