Birthday Cake Crunch bar
Packaged product Sweets and Desserts Rule One
Birthday Cake Crunch bar contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 567 mg | 44% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber21.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat13.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
- Sodium117 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule One
- Barcode
- 0196671109385
- Label serving
- 1 bar (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Dough Adonis | 383 | 44 g | 22.8 g | 12.4 g |
| Corn Sweet Cereal No Brand | 383 | 3.3 g | 90 g | 0.67 g |
| Hot chocolate smores Lidl Deluxe | 383 | 5.5 g | 47.7 g | 18.4 g |
| Duos (chocolate brownie/crunchy peanut butter) Clif | 383 | 14.9 g | 61.7 g | 10.6 g |
| Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar | 383 | 14.9 g | 61.7 g | 10.6 g |
| Protein Bar Chocolate Banana Corny | 383 | 30 g | 29 g | 19 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Buckwheat Cakes Biona | 383 | 12 g | 73 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196671109385. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.