Birds eye flat head fillets
Packaged product Other Foods Birds Eye
Birds eye flat head fillets contains 228 kcal per 100 g. A serving, 2 fillets, 100 g (100 g) provides about 228 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.1 g | |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat14.7 gabove the median for other foods (median 6.6 g)
- Saturated fat5.7 gabove the median for other foods (median 2 g)
- Sodium437 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081124948
- Label serving
- 2 fillets (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081124948. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.