Bird's eye
Packaged product Beans and Legumes Birds Eye
Bird's eye contains 43 kcal per 100 g. A serving, 1 serving, frozen, 100 g (100 g) provides about 43 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.8 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mixed Vegetables (Broccoli, cauliflower, carrot, peas)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse: Erbsen - Junge Erbsen mit Möhrchen GUT&GÜNSTIG | 44 | 0.32 g | 5.5 g | 0.5 g |
| Erbsen und Möhren dennree | 45 | 2.2 g | 6.5 g | 0.5 g |
| Sugar Snap Peas Market side | 41 | 2.4 g | 7.1 g | 0 g |
| Snap Peas Taylor Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Purée courgette, céleri-rave, brocoli, petit pois doux Notre Jardin | 46 | 2.2 g | 5.7 g | 1.2 g |
| Peas in Assorted Sizes No Name | 40 | 3.2 g | 8 g | 0.4 g |
| Erbsen mit Möhren, extra fein King's Crown | 47 | 2.8 g | 6.3 g | 0.3 g |
| Erbsen und Möhren/ Kcl Classic | 47 | 2.2 g | 7.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bird's eye?
100 g of Bird's eye has 43 kcal. Serving, 1 serving, frozen, 100 g (100 g): about 43 kcal.
How much protein is in Bird's eye?
Bird's eye contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, frozen, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Bird's eye?
Bird's eye has 4.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bird's eye?
Bird's eye contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bird's eye?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116127801. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.