Bircher Muesli
Packaged product Breakfast Cereals Waitrose
Bircher Muesli contains 377 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 377 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.9 g)
- Fiber7 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars19 gabove the median for breakfast cereals (median 17 g)
- Fat8.7 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium31 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210017300
- Label serving
- 2 portion (100 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge pomme au four MyMuesli | 377 | 11.6 g | 57.5 g | 9.1 g |
| Muesli délice aux fruits et graines Moulin des Moines | 377 | 10.8 g | 58.4 g | 9.1 g |
| Muesli 4 céréales et fruits Grillon d'Or | 377 | 11 g | 58 g | 9.1 g |
| Muesli fruit & nut Dorset | 377 | 9.1 g | 64 g | 7.7 g |
| Protein Muesli Raspberry Nut Crunch TRIBE | 377 | 15 g | 57 g | 10 g |
| Muesli 4 Céréales & Fruits Grillon d'Or | 377 | 11 g | 58 g | 9.1 g |
| Muesli Frutos E Sementes Crownfield | 377 | 7.9 g | 60.5 g | 9.7 g |
| Musli levi Coop | 377 | 9.2 g | 59 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 377 kcal. Serving, 2 portion, 100 g (100 g): about 377 kcal.
Is Bircher Muesli high in protein?
Bircher Muesli contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 2 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 60.7 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 8.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Bircher Muesli?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210017300. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.