Bircher Muesli
Packaged product Breakfast Cereals Pret A Manger
Bircher Muesli contains 157 kcal per 100 g. A serving, 1 pot, 214.01 g (214 g) provides about 336 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.3 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars15.3 gbelow the median for breakfast cereals (median 18 g)
- Fat5.1 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium47 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 0505977002529
- Label serving
- 1 Pot (214.01 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Yogurt With Protein Granola Slims Healthy Kitchen | 157 | 7.9 g | 18.9 g | 5.3 g |
| Crunchy Oat Granola Kellog’s | 157 | 3.7 g | 23.5 g | 6.9 g |
| Classic Truffes Muesli M Classic | 157 | 3.8 g | 22 g | 5.8 g |
| Yoghurt with muesli Bracamonte | 157 | 5.6 g | 15.6 g | 7.9 g |
| Banana Flavour Weetabix | 157 | 10 g | 64.6 g | 1.5 g |
| Shrimp & Grits Legacy Foods | 157 | 11.6 g | 4 g | 10.6 g |
| Blueberry Yogurt & Granola York Street Caterers | 158 | 6 g | 28.3 g | 2.7 g |
| Strawberry Yogurt & Granola York Street Caterers | 158 | 6 g | 28.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 157 kcal. Serving, 1 pot, 214.01 g (214 g): about 336 kcal.
How much protein is in Bircher Muesli?
Bircher Muesli contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 13.9 g in serving, 1 pot, 214.01 g (214 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 20.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 5.1 g of fat per 100 g.
How much sodium is in Bircher Muesli?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0505977002529. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.