Biotiful Dairy - Kefir + Protein With Blackcurrant Compote
Packaged product Dairy and Eggs Biotiful
Biotiful Dairy - Kefir + Protein With Blackcurrant Compote contains 93 kcal per 100 g. A serving, i pot, 130 g (130 g) provides about 121 kcal.
Roughly 61% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotiful
- Barcode
- 5060337220682
- Label serving
- I pot (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Cottage Cheese Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
| Fage Total Yoghurt Fage | 93 | 9 g | 3 g | 5 g |
| Yogurt Blends With Whole Grain Beech-Nut | 93 | 1.9 g | 18.7 g | 1.4 g |
| Maple Greek Yogurt Friendly Farms | 93 | 8 g | 12 g | 1.7 g |
| Yogurt Bianco alla Vaniglia Carpano | 93 | 3.1 g | 11 g | 4 g |
| Mussels in garlic butter Lidl | 93 | 8.6 g | 5 g | 5.7 g |
| High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts | 93 | 10 g | 12.4 g | 0.4 g |
| Veggie Masala Strong Roots | 93 | 3.2 g | 9.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biotiful Dairy - Kefir + Protein With Blackcurrant Compote?
100 g of Biotiful Dairy - Kefir + Protein With Blackcurrant Compote has 93 kcal. Serving, i pot, 130 g (130 g): about 121 kcal.
Is Biotiful Dairy - Kefir + Protein With Blackcurrant Compote high in protein?
Biotiful Dairy - Kefir + Protein With Blackcurrant Compote contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 18.3 g in serving, i pot, 130 g (130 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Biotiful Dairy - Kefir + Protein With Blackcurrant Compote?
Biotiful Dairy - Kefir + Protein With Blackcurrant Compote has 8.3 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biotiful Dairy - Kefir + Protein With Blackcurrant Compote?
Biotiful Dairy - Kefir + Protein With Blackcurrant Compote contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Biotiful Dairy - Kefir + Protein With Blackcurrant Compote?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337220682. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.