Biona Organic Omega Rye Bread
Packaged product Bread and Baked Goods Biona
Biona Organic Omega Rye Bread contains 207 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.8 g)
- Fat3.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona
- Barcode
- 5032722303607
- Quantity
- 500 Grammes
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Rye Mea' • , Waterl Rye Orpantc Ingredjents
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle roggebrood Boni | 207 | 6.2 g | 37 g | 1.8 g |
| Brabant rye bread HEMA | 207 | 6.2 g | 37 g | 1.8 g |
| Pain de seigle Hema | 207 | 6.2 g | 37 g | 1.8 g |
| Pain de Seigle Mémé Georgette | 208 | 6.8 g | 39 g | 1.1 g |
| Ryebread Pain de Seigle Van der Meulen | 206 | 6.3 g | 36.5 g | 1.6 g |
| Pain de seigle complet Dans mon Panier bio | 208 | 6.8 g | 39 g | 1.1 g |
| Fries Roggebrood Volkoren Tastino | 208 | 6 g | 37 g | 2.1 g |
| Pain complet seigle Bio Village | 208 | 6.8 g | 39 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biona Organic Omega Rye Bread?
100 g of Biona Organic Omega Rye Bread has 207 kcal.
How much protein is in Biona Organic Omega Rye Bread?
Biona Organic Omega Rye Bread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.8 g).
How many carbs are in Biona Organic Omega Rye Bread?
Biona Organic Omega Rye Bread has 33.6 g of total carbohydrates per 100 g, including 11.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biona Organic Omega Rye Bread?
Biona Organic Omega Rye Bread contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Biona Organic Omega Rye Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722303607. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.