Biona coconut cream
Packaged product Dairy and Eggs Biona
Biona coconut cream contains 218 kcal per 100 g. A serving, 0.25 can, 100 ml (100 g) provides about 218 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 52% of the Daily Value for manganese, 39% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 90.4 mg | 7% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.36 mg | 39% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 0.96 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber1 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 1.7 g)
- Fat22 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 15 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona
- Barcode
- 5032722315495
- Quantity
- 400mL
- Label serving
- 0.25 can (100 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut* (80%), Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Terrasano | 218 | 2 g | 3 g | 22 g |
| Coconut Cream by Sainsbury's Sainsbury's | 219 | 0.9 g | 4.5 g | 21.8 g |
| Kokosmilch Shan'shi Shan'shi | 219 | 1.9 g | 3.8 g | 22 g |
| Kokosmilch Reishunger | 217 | 1.8 g | 2.3 g | 22 g |
| Kokosmilch Coop naturaplan | 217 | 2 g | 2.1 g | 22 g |
| Kokosmilch Dennree | 220 | 1.7 g | 3.4 g | 22 g |
| Kokosmilch Morgenland | 220 | 1.7 g | 3.4 g | 22 g |
| Kokosmilch dmBio | 220 | 1.7 g | 3.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biona coconut cream?
100 g of Biona coconut cream has 218 kcal. Serving, 0.25 can, 100 ml (100 g): about 218 kcal.
How much protein is in Biona coconut cream?
Biona coconut cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.25 can, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Biona coconut cream?
Biona coconut cream has 2.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biona coconut cream?
Biona coconut cream contains 22 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Biona coconut cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (39% DV), selenium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biona coconut cream?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722315495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.