Bio Rosenkohl
Packaged product Other Foods Natur Gut
Bio Rosenkohl contains 46 kcal per 100 g. A serving, 100.0 g (100 g) provides about 46 kcal.
Roughly 52% of its calories come from protein, with 36% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.8 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 36%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur Gut
- Barcode
- 22252760
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Vanilla 20g Shake ACTI-SHAKE | 46 | 5.9 g | 5.3 g | 0.5 g |
| Mexican Style Rhodes | 46 | 1.8 g | 6 g | 1.4 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
| Aubergines à la provençale Saint Eloi | 46 | 1 g | 5.3 g | 1.6 g |
| Mixed veg Woolworths Essential | 46 | 1.3 g | 7.7 g | 1 g |
| Petits poids carotte en bocaux king's crow | 46 | 2.8 g | 5.9 g | 0.5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22252760. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.