How many calories are in Bio Quark lactosefrei?

100 g of Bio Quark lactosefrei has 65 kcal. Serving, 125.0 g (125 g): about 81 kcal.

Is Bio Quark lactosefrei high in protein?

Bio Quark lactosefrei contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 14.8 g in serving, 125.0 g (125 g). About 75% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Quark lactosefrei?

Bio Quark lactosefrei has 3.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Quark lactosefrei?

Bio Quark lactosefrei contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Quark lactosefrei

Packaged product Other Foods Berchtesgardener Land

Bio Quark lactosefrei contains 65 kcal per 100 g. A serving, 125.0 g (125 g) provides about 81 kcal.

Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g

11.8 gprotein

3.5 gcarbohydrates

0.2 gfat

81kcal in serving, 125.0 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1 g	4%
Total sugars L	3.5 g
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 22%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berchtesgardener Land
Barcode: 0121552006149
Label serving: 125.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0121552006149. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.