Bio Linsen
Packaged product Beans and Legumes Bio Sonne
Bio Linsen contains 304 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (336 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gbelow the median for beans and legumes (median 25 g)
- Fiber17 gin the top quarter of beans and legumes (median 13 g)
- Sugars1.1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat1.6 gabove the median for beans and legumes (median 1.5 g)
- Sodium8 mgabove the median for beans and legumes (median 5 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20243609
- Quantity
- 500g
- Category
- Red lentils
- Packaging
- Plastic,bag,en:pp-polypropylene,en:05
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Rot (geschält) Bio-Zentrale | 304 | 23 g | 41 g | 1.6 g |
| Rote Linsen Rapunzel | 304 | 23 g | 41 g | 1.5 g |
| Bio-Linsen rot Norma Bio Sonne | 304 | 23.4 g | 40.6 g | 1.6 g |
| Rode linzen Jumbo | 306 | 21 g | 43 g | 1.5 g |
| Lenticchie rosse Select | 299 | 25 g | 34 g | 1.3 g |
| Red Lentils Sainsbury's | 311 | 25.6 g | 51.2 g | 1.8 g |
| Lenticchie rosse Conad | 311 | 25 g | 38 g | 1.4 g |
| Red Lentils Great Value | 314 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsen?
100 g of Bio Linsen has 304 kcal.
Is Bio Linsen high in protein?
Bio Linsen contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).
How many carbs are in Bio Linsen?
Bio Linsen has 40.6 g of total carbohydrates per 100 g, including 17 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsen?
Bio Linsen contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bio Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Linsen?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20243609. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.