Bio Kokosmilch
Packaged product Dairy and Eggs Bamboo Garden
Bio Kokosmilch contains 223 kcal per 100 g.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for copper and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 19.6 g | 98% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 62.2 mg | 5% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 0.66 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat22.4 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat19.6 gin the top quarter of dairy and eggs (median 15.1 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo Garden
- Barcode
- 4023900552161
- Quantity
- 250ml
- Category
- Plant-based creams for cooking
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protects tetra pak what's good coconut preparation from pressed coconut meat ingredients: coconut extract (55%)*, water, *from controlled organic farming from non-eu agriculture at least durable until: see imprint stamp ingessing field before use good shake, consume immediately after opening, further tips and recipes can be found at: www,bamboogarden de don
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosové mléko Mei tai | 224 | 1.8 g | 2.3 g | 23 g |
| Lait de coco Alter Eco | 224 | 1.9 g | 1.9 g | 24 g |
| Kokosmilch REWE | 222 | 2 g | 4 g | 22 g |
| Kokosnussmilch Bio Edeka Bio | 225 | 2.4 g | 3.7 g | 22 g |
| Coconut cream Chaokoh | 225 | 2.5 g | 2.5 g | 22.5 g |
| kokosmilch Shan‘shi | 225 | 1.7 g | 2.8 g | 23 g |
| Kokosnusmilch BioBio | 221 | 1.8 g | 3.4 g | 22 g |
| Crème de coco Le bio pour tous | 221 | 2.1 g | 3.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4023900552161. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.