Bio Jam Pumpkin
Packaged product Sweets and Desserts Prozis
Bio Jam Pumpkin contains 202 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 244 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 31 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.55 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0.5 gabove the median for sweets and desserts (median 0.3 g)
- Saturated fat0.1 gabove the median for sweets and desserts (median 0.045 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499562819
- Quantity
- 240 g
- Category
- Pumpkin jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abóbora (70%)*, Sumo de Uva Concentrado*, Pectina*, Laranja*, Canela
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prisca bio abóbora Prisca | 204 | 0.22 g | 50 g | 0.2 g |
| Abóbora Prisca | 222 | 0.3 g | 55 g | 0.34 g |
| Mermelada extra de calabaza fruta El Corte Ingles | 181 | 0.7 g | 44 g | 0 g |
| Confiture de citrouille Prisca | 224 | 0.5 g | 55 g | 0.1 g |
| Prisca Calabaza/Abóbora Prisca | 224 | 0.5 g | 55 g | 0.1 g |
| Pumpkin with walnuts Prisca | 225 | 1.6 g | 55 g | 4.7 g |
| Melmelada de Carbassa especiada Can Bech | 179 | 1.1 g | 42 g | 0.5 g |
| Doce de abobora Pingo Doce | 229 | 0.6 g | 56 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Jam Pumpkin?
100 g of Bio Jam Pumpkin has 202 kcal.
How much protein is in Bio Jam Pumpkin?
Bio Jam Pumpkin contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.55 g).
How many carbs are in Bio Jam Pumpkin?
Bio Jam Pumpkin has 50 g of total carbohydrates per 100 g, including 0.7 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Jam Pumpkin?
Bio Jam Pumpkin contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bio Jam Pumpkin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499562819. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.