Bio Hefe frisch
Packaged product Other Foods Agrano
Bio Hefe frisch contains 127 kcal per 100 g.
Roughly 47% of its calories come from protein, with 39% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 329 kcal per 100 g across 113 products.
100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 116% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 11.6 mg | 967% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 18.5 mg | 116% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 697 µg | 174% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 251 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 39%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for other foods (median 39.6 g)
- Fiber22.5 gabove the median for other foods (median 22.1 g)
- Sugars2.5 gabove the median for other foods (median 1 g)
- Fat1.9 gbelow the median for other foods (median 3.8 g)
- Sodium0 mgin the lowest quarter of other foods (median 96 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio Hefe 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
| Germ frisch Frisch-Germ | 112 | 15 g | 3.7 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hefe frisch?
100 g of Bio Hefe frisch has 127 kcal.
Is Bio Hefe frisch high in protein?
Bio Hefe frisch contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other other foods, that is below the median (median 39.6 g).
How many carbs are in Bio Hefe frisch?
Bio Hefe frisch has 12.5 g of total carbohydrates per 100 g, including 22.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hefe frisch?
Bio Hefe frisch contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bio Hefe frisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967% DV), Folate (B9) (174% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (103% DV) and phosphorus (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hefe frisch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260028360425. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.