How many calories are in Bio-Gouda?

100 g of Bio-Gouda has 475 kcal. Serving, 100.0 g (100 g): about 475 kcal.

Is Bio-Gouda high in protein?

Bio-Gouda contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bio-Gouda?

Bio-Gouda has 0.5 g of total carbohydrates per 100 g, including 12 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Gouda?

Bio-Gouda contains 41 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Gouda

Packaged product Other Foods Denns Biomarkt

Bio-Gouda contains 475 kcal per 100 g. A serving, 100.0 g (100 g) provides about 475 kcal.

Roughly 84% of its calories come from fat, with 15% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

17 gprotein

0.5 gcarbohydrates

41 gfat

475kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	41 g	53%
Saturated fat L	25 g	125%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	12 g	43%
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 0.5%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat41 gin the top quarter of other foods (median 6.6 g)
Saturated fat25 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Denns Biomarkt
Barcode: 2127094001947
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coco Bombs Meijer	475	5 g	62.5 g	27.5 g
Peri Peri Makhana Farmley	475	7.8 g	63.4 g	19.8 g
Trail Mix Power Up	475	17.5 g	42.5 g	32.5 g
Lemon Flavored Madeleines Walmart	475	5 g	52.5 g	25 g
Premium trail mix Power+	475	15 g	50 g	27.5 g
Elsy billes soufflées chocolat au lait Elsy	475	13 g	32 g	28.5 g
Keto Ratio	475	27.5 g	32.5 g	32.5 g
Les carrés du Cantal Apiflor	475	6.4 g	74.8 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2127094001947. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.