Biltong
Packaged product Other Foods Baya Biltong
Biltong contains 229 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 1,029 mg | 45% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 686 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of other foods (median 7 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat4.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium1,029 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baya Biltong
- Barcode
- 0860014429309
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Ssamjang O'Food | 229 | 8.6 g | 40 g | 4.3 g |
| Traditionnel filets Bluewater | 229 | 9.5 g | 22.9 g | 11.4 g |
| White Jumbo Kaiser Co-op | 229 | 8.6 g | 45.7 g | 2.1 g |
| Dried Anchovy Uncle Bill Seafood | 229 | 48.6 g | 0 g | 4.3 g |
| Nak'd loaf regular cut Nak'd | 229 | 5.7 g | 42.9 g | 1.4 g |
| Smokin' Stampede Fume Ribs President's Choice | 229 | 16.4 g | 13.6 g | 12.1 g |
| Tandoori Paneer Momos Mother's Magic | 229 | 8.6 g | 22.9 g | 11.4 g |
| Calzone Solo Italia | 229 | 12.9 g | 20.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 229 kcal. Serving, 1 portion, 70 g (70 g): about 160 kcal.
Is Biltong high in protein?
Biltong contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 30 g in serving, 1 portion, 70 g (70 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Biltong?
Biltong has 4.3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Biltong contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biltong?
100 g contains 1,029 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014429309. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.