Big O Oatmeal Cookie

Packaged product Meals and Dishes Zingerman's

Big O Oatmeal Cookie contains 459 kcal per 100 g. A serving, 0.5 cookie, 37 g (37 g) provides about 170 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g
8.1 gprotein
70.3 gcarbohydrates
18.9 gfat
170kcal in serving, 0.5 cookie, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 18.9 g 24%
Saturated fat L 10.8 g 54%
Trans fat L 0 g
Cholesterol L 54.1 mg 18%
Sodium L 351 mg 15%
Total carbohydrates L 70.3 g 26%
Dietary fiber L 5.4 g 19%
Total sugars L 35.1 g
Added sugars L 18.9 g 38%
Protein L 8.1 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 58%Fat: 35%459kcal / 100 g
  • Protein 7%
  • Carbohydrates 58%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.1 gbelow the median for meals and dishes (median 10 g)
  • Fiber5.4 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars35.1 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat18.9 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat10.8 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium351 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zingerman's
Barcode
0844397001413
Label serving
0.5 cookie (37 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0844397001413. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Big O Oatmeal Cookie?

100 g of Big O Oatmeal Cookie has 459 kcal. Serving, 0.5 cookie, 37 g (37 g): about 170 kcal.

How much protein is in Big O Oatmeal Cookie?

Big O Oatmeal Cookie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.5 cookie, 37 g (37 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Big O Oatmeal Cookie?

Big O Oatmeal Cookie has 70.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Big O Oatmeal Cookie?

Big O Oatmeal Cookie contains 18.9 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Big O Oatmeal Cookie?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.