Bhel Puri
Packaged product Other Foods Rani Foods
Bhel Puri contains 296 kcal per 100 g. A serving, 4 tbsp, 100 g (100 g) provides about 296 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 17.2 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 17 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Sugars17.2 gin the top quarter of other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Sodium840 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani Foods
- Barcode
- 0680901070328
- Label serving
- 4 tbsp (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Assortilent Gourmand E.Leclerc | 296 | 4.9 g | 38 g | 13 g |
| Wild wraps garlic The master baker | 296 | 7.5 g | 51.8 g | 8.2 g |
| Electrolyte Mix Bubs | 296 | 0 g | 74.1 g | 0 g |
| Chorizo Sunrise Jackson’s | 296 | 11.3 g | 18.3 g | 19.4 g |
| Finest rillettes Bonrill | 296 | 13.8 g | 2.5 g | 26.7 g |
| Poitrine fumée au bois de hêtre Jean Rozé | 296 | 17 g | 0 g | 25.1 g |
| Pavé aux pommes & cannelle Fortwenger | 296 | 2.4 g | 66.2 g | 1.5 g |
| Mortadela ahumada Citterio | 296 | 16 g | 0.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0680901070328. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.