Bhel
Packaged product Other Foods Kalyan
Bhel contains 451 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 248 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0.55 gin the lowest quarter of other foods (median 3.5 g)
- Fat15.4 gabove the median for other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium215 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalyan
- Barcode
- 8906053840841
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Slim Jim - Deli Orig Slim Jim | 451 | 23.5 g | 7.8 g | 35.3 g |
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| Toast Waffeln Schwan | 451 | 6.9 g | 53 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhel?
100 g of Bhel has 451 kcal. Serving, 1 portion, 55 g (55 g): about 248 kcal.
Is Bhel high in protein?
Bhel contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 55 g (55 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bhel?
Bhel has 63.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhel?
Bhel contains 15.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Bhel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhel?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906053840841. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.