Betty Crocker

Packaged product Other Foods Super Moist Lemon

Betty Crocker contains 368 kcal per 100 g. A serving, 0.1 package, 38 g (38 g) provides about 140 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Betty Crocker by Super Moist Lemon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
2.6 gprotein
81.6 gcarbohydrates
3.9 gfat
140kcal in serving, 0.1 package, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 3.9 g 5%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 763 mg 33%
Total carbohydrates L 81.6 g 30%
Dietary fiber L 0 g 0%
Total sugars L 42.1 g
Protein L 2.6 g 5%
Calcium L 263 mg20%
Iron L 2 mg11%
Potassium L 52.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 88%Fat: 10%368kcal / 100 g
  • Protein 3%
  • Carbohydrates 88%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron11%Potassium1%

Nutritional insights

  • Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars42.1 gin the top quarter of other foods (median 3.2 g)
  • Fat3.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.6 gabove the median for other foods (median 2 g)
  • Sodium763 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Super Moist Lemon
Barcode
0065633205765
Label serving
0.1 package (38 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065633205765. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Betty Crocker?

100 g of Betty Crocker has 368 kcal. Serving, 0.1 package, 38 g (38 g): about 140 kcal.

How much protein is in Betty Crocker?

Betty Crocker contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.1 package, 38 g (38 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Betty Crocker?

Betty Crocker has 81.6 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Betty Crocker?

Betty Crocker contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Betty Crocker contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Betty Crocker?

100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.