Bettr Bowl

Packaged product Other Foods Bettr

Bettr Bowl contains 157 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 400 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
9.8 gprotein
23.9 gcarbohydrates
2.4 gfat
400kcal in serving, 1 bowl, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 2.4 g 3%
Saturated fat not reported
Cholesterol L 27.5 mg 9%
Sodium L 388 mg 17%
Total carbohydrates L 23.9 g 9%
Dietary fiber L 0.78 g 3%
Total sugars L 7.1 g
Added sugars L 5.1 g 10%
Protein L 9.8 g 20%
Vitamin D L 0 µg0%
Calcium L 11.8 mg0.9%
Iron L 0.35 mg2%
Potassium L 486 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 61%Fat: 14%157kcal / 100 g
  • Protein 25%
  • Carbohydrates 61%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron2%Calcium0.9%Vitamin D0%

Nutritional insights

  • Protein9.8 gabove the median for other foods (median 7.4 g)
  • Fiber0.78 gbelow the median for other foods (median 1.8 g)
  • Sugars7.1 gabove the median for other foods (median 3.2 g)
  • Fat2.4 gbelow the median for other foods (median 6.6 g)
  • Sodium388 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bettr
Barcode
0850079199842
Label serving
1 bowl (255 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850079199842. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bettr Bowl?

100 g of Bettr Bowl has 157 kcal. Serving, 1 bowl, 255 g (255 g): about 400 kcal.

How much protein is in Bettr Bowl?

Bettr Bowl contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 bowl, 255 g (255 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bettr Bowl?

Bettr Bowl has 23.9 g of total carbohydrates per 100 g, including 0.78 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bettr Bowl?

Bettr Bowl contains 2.4 g of fat per 100 g.

What vitamins and minerals does Bettr Bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bettr Bowl?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.