Better Bagel
Packaged product Bread and Baked Goods betterbrand
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Better Bagel contains 152 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 32 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 57%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber33.3 gin the top quarter of bread and baked goods (median 3 g)
- Sugars0.95 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium629 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 24.8 g | 24.8 g |
| Carbohydrates | 38.1 g | 38.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0.95 g | 0.95 g |
| Sodium | 619 mg | 629 mg |
Product details
- Brand
- betterbrand
- Barcode
- 0860006953300
- Label serving
- 1 bagel (105 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sea Sait, Enzymes, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Better brand | 152 | 23.8 g | 37.1 g | 1.9 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16.5 g | 43.5 g | 3.5 g |
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0.4 g |
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16.5 g | 47.1 g | 3.5 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
| Be wheat & gluten free Bfree | 166 | 1.1 g | 37.7 g | 1.1 g |
| Plain Bagels 64°1 | 170 | 8.5 g | 53.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better Bagel?
100 g of Better Bagel has 152 kcal. Serving, 1 bagel, 105 g (105 g): about 160 kcal.
Is Better Bagel high in protein?
Better Bagel contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 26 g in serving, 1 bagel, 105 g (105 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Better Bagel?
Better Bagel has 38.1 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0.95 g of sugars.
How much fat is in Better Bagel?
Better Bagel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Better Bagel?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006953300. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2607516. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.