Besan
Packaged product Other Foods Spark
Besan contains 387 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 193 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 11 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber11 gin the top quarter of other foods (median 1.8 g)
- Sugars11 gabove the median for other foods (median 3.5 g)
- Fat7 gabove the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium64 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spark
- Barcode
- 0890600300097
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Simply Vinaigrette Ken's | 387 | 0 g | 3.2 g | 41.9 g |
| True WPC 80 True | 387 | 73.3 g | 10.3 g | 6.3 g |
| Mélange pour boisson protéinée vanille Herbalife | 387 | 53 g | 24 g | 8.2 g |
| Trix Nestle | 387 | 5.3 g | 80.6 g | 3.5 g |
| Bulgur bisküvi Bulgurum | 387 | 12.4 g | 78.1 g | 1 g |
| Protein Brookie MRE | 387 | 24.2 g | 41.9 g | 12.9 g |
| Fuel One MuscleBlaze | 387 | 61.5 g | 22.5 g | 5.4 g |
| Annie's original real aged cheddar Annie's | 387 | 12.7 g | 66.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 387 kcal. Serving, 1 portion, 50 g (50 g): about 193 kcal.
Is Besan high in protein?
Besan contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Besan?
Besan has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Besan?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890600300097. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.