Besan Burfi
Packaged product Other Foods Haldiram's
Besan Burfi contains 543 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 16.8 g | 84% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 78.6 mg | 3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 27.5 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 14.3 g | 29% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars27.5 gin the top quarter of other foods (median 3.2 g)
- Fat30.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat16.8 gin the top quarter of other foods (median 2 g)
- Sodium78.6 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063202727
- Label serving
- 1 piece (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khatta Meetha Haldiram's | 543 | 11.4 g | 57.1 g | 28.6 g |
| Yuzu Japanese Mayo Yuzu | 543 | 11.4 g | 0 g | 58.3 g |
| Panchrattan Haldiram's | 543 | 14.3 g | 48.6 g | 34.3 g |
| Navrattan Haldiram's | 543 | 17.1 g | 45.7 g | 31.4 g |
| Lays Asada Lay's | 543 | 5.7 g | 54.7 g | 33.7 g |
| Virgin dirty Shirley Maeve | 543 | 2.9 g | 60 g | 31.4 g |
| Swedish Gingersnaps Nu Chocolat | 543 | 5.7 g | 57.1 g | 31.4 g |
| 干脆面包丁 茶颜悦色 | 543 | 8.6 g | 60 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063202727. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.