Bery Medley Individually Quick Frozen
Packaged product Fruits Woolworths
Bery Medley Individually Quick Frozen contains 50 kcal per 100 g. A serving, 80 g (80 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 7.5 mg | 0.3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.2 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 1 g)
- Fiber3.8 gbelow the median for fruits (median 3.9 g)
- Sugars6.2 gbelow the median for fruits (median 6.8 g)
- Fat1.1 gin the top quarter of fruits (median 0.4 g)
- Saturated fat0.4 gin the top quarter of fruits (median 0.01 g)
- Sodium7.5 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009178822166
- Label serving
- 80 g
- Category
- Frozen berries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Strawberries & Mangos Private selection | 50 | 0.71 g | 12.1 g | 0.36 g |
| Berry Blend Kirklands | 50 | 1.6 g | 12.7 g | 0 g |
| mix di frutti di bosco surgelati IN's | 50 | 1.1 g | 8.2 g | 0.7 g |
| Beerenmix All Seasons | 50 | 1.3 g | 7 g | 0.4 g |
| Organic Triple Berry Blend Earthbound Farm | 50 | 0.71 g | 12.9 g | 0.36 g |
| Beerenmix All Seasons | 50 | 1.3 g | 11.2 g | 0.4 g |
| Mixed Berries, Naturally Imperfect, frozen No Name / Sans Nom • Loblaws | 50 | 1.3 g | 13.8 g | 0 g |
| Organic very berry burst Nature's touch | 50 | 0.71 g | 12.1 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009178822166. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.