Berry Yogurt Flaxseed Shake
Packaged product Dairy and Eggs Chefgood
Berry Yogurt Flaxseed Shake contains 206 kcal per 100 g. A serving, 1 portion, 355 ml (355 g) provides about 731 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 20.3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Sugars20.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium125 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefgood
- Barcode
- 9358097004182
- Label serving
- 1 portion (355 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini cheese Kransky | 206 | 16.9 g | 3 g | 14.1 g |
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| Love veggie fromages cranberries noix Daunat | 206 | 4.9 g | 20 g | 11 g |
| Gelato 170 creamy fudge brownie Haagen-Dazs | 206 | 5.8 g | 26.7 g | 7.3 g |
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| ChoriCheese Croquttes Catalina | 206 | 5.9 g | 25 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Yogurt Flaxseed Shake?
100 g of Berry Yogurt Flaxseed Shake has 206 kcal. Serving, 1 portion, 355 ml (355 g): about 731 kcal.
How much protein is in Berry Yogurt Flaxseed Shake?
Berry Yogurt Flaxseed Shake contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 33.7 g in serving, 1 portion, 355 ml (355 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Berry Yogurt Flaxseed Shake?
Berry Yogurt Flaxseed Shake has 20.9 g of total carbohydrates per 100 g, including 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Yogurt Flaxseed Shake?
Berry Yogurt Flaxseed Shake contains 9.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Berry Yogurt Flaxseed Shake?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004182. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.