berry punnet
Packaged product Fruits yoplait
Berry punnet contains 66 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.4 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 11.9 g)
- Fat1.9 gabove the median for fruits (median 0.12 g)
- Saturated fat1.2 gabove the median for fruits (median 0.028 g)
- Sodium89 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Strawberry Slam Minecraft Norco | 66 | 3.3 g | 5 g | 3.6 g |
| 30 g turbo protein shake— Alphonso Mango Epigamia | 66 | 12 g | 4.4 g | 0.08 g |
| Fruit squeezies Simply Nature | 67 | 0 g | 16.7 g | 0 g |
| Stella Rosa Green Apple Stella Rosa | 67 | 0 g | 9.3 g | 0 g |
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| Apple multi fruit Simply Nature | 67 | 0 g | 16.7 g | 0 g |
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| Variety Pack (Big Pineapple, Big Mango) Fruit On The Go GoGo BIG SqueeZ | 67 | 0 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berry punnet?
100 g of berry punnet has 66 kcal.
How much protein is in berry punnet?
Berry punnet contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in berry punnet?
Berry punnet has 9.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in berry punnet?
Berry punnet contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in berry punnet?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658405327. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.