Berry Protein Bar
Berry Protein Bar contains 373 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 220 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 188% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 15.3 g | 54% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 33.9 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 33.9 mg | 188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.9 gin the top quarter of snacks (median 7.3 g)
- Fiber15.3 gin the top quarter of snacks (median 4 g)
- Sugars16.9 gabove the median for snacks (median 4.9 g)
- Fat11.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium144 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soughdough crispbread Fine Food | 373 | 10.6 g | 70.4 g | 4.5 g |
| Blueberry Muffin Protein Bar Legion | 373 | 29.9 g | 41.8 g | 16.4 g |
| Choco Crunch Protein Bar Snaktive | 373 | 37.3 g | 36.7 g | 12.7 g |
| WPI Mint Choc Chip Inspired | 373 | 77 g | 7.4 g | 3 g |
| Protein Bar Double Choc JS Health | 373 | 22.4 g | 22 g | 21.6 g |
| Fruit 'n Yogurt Snacks Welch's | 373 | 0 g | 72.6 g | 6.9 g |
| Popcorn Bayara | 373 | 13 g | 72 g | 4 g |
| Prganic plant based Performance Protein Bar Garden Of Life | 373 | 26.7 g | 48 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Protein Bar?
100 g of Berry Protein Bar has 373 kcal. Serving, 1 bar, 59 g (59 g): about 220 kcal.
Is Berry Protein Bar high in protein?
Berry Protein Bar contains 33.9 g of protein per 100 g (68% of the 50 g Daily Value), or 20 g in serving, 1 bar, 59 g (59 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Berry Protein Bar?
Berry Protein Bar has 33.9 g of total carbohydrates per 100 g, including 15.3 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Protein Bar?
Berry Protein Bar contains 11.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Berry Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (188% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Protein Bar?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168926536. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.