Berry Mix
Packaged product Fruits Woolworths
Berry Mix contains 448 kcal per 100 g. A serving, 0.5 bag, 30 g (30 g) provides about 134 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat | not reported | |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 36.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fruits (median 0.7 g)
- Fiber8.7 gin the top quarter of fruits (median 1.5 g)
- Sugars36.3 gin the top quarter of fruits (median 12 g)
- Fat26.3 gin the top quarter of fruits (median 0.1 g)
- Sodium53.3 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687342020
- Label serving
- 0.5 bag (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & More Nectaflor | 448 | 14 g | 38 g | 25 g |
| Coeurs Fruités Chocolat Elot | 448 | 4.3 g | 49.2 g | 25.4 g |
| Tropical Mango And Apricot Clusters Hubbards | 448 | 8.6 g | 64.4 g | 15.6 g |
| Tropical Mango And Apricot Toasted Clusters Hubbards | 448 | 8.6 g | 64.4 g | 15.6 g |
| Mango Rough Koko Black | 448 | 4.5 g | 55.5 g | 21 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16.8 g |
| Cashew And Cranberry Mix The Foodie Market | 448 | 9.6 g | 51.2 g | 21.6 g |
| Exopharm Cranberries Chocolat Bio 100 G Exopharm | 448 | 3 g | 59.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Mix?
100 g of Berry Mix has 448 kcal. Serving, 0.5 bag, 30 g (30 g): about 134 kcal.
Is Berry Mix high in protein?
Berry Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 0.5 bag, 30 g (30 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Berry Mix?
Berry Mix has 38 g of total carbohydrates per 100 g, including 8.7 g of fiber and 36.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Mix?
Berry Mix contains 26.3 g of fat per 100 g.
How much sodium is in Berry Mix?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687342020. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.