berry medley
Packaged product Fruits Bowl & basket
Berry medley contains 57 kcal per 100 g. A serving, 140 g (140 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1 g)
- Fiber4.3 gabove the median for fruits (median 3.8 g)
- Sugars7.1 gabove the median for fruits (median 6.8 g)
- Fat0.71 gin the top quarter of fruits (median 0.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.012 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl & basket
- Barcode
- 0041190410866
- Quantity
- 12 oz
- Label serving
- 140 g
- Category
- Frozen berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Cherry Berry Blend Trader Joe's | 57 | 0.71 g | 12.9 g | 0.57 g |
| Organic 4 Berry Blend Live More | 57 | 0.71 g | 12.1 g | 0.71 g |
| Triple Berry Blend Private Selection | 57 | 0.71 g | 13.6 g | 0.71 g |
| Natural Blueberries Member's Mark | 57 | 0.71 g | 12.1 g | 0.71 g |
| Red Raspberries HEB | 57 | 1.4 g | 13.6 g | 0 g |
| Triple Berry Blend Member's Mark | 57 | 0.71 g | 14.3 g | 0.71 g |
| Blueberry Lidl | 58 | 0.87 g | 10.6 g | 0.33 g |
| Jagody leśne Mroźna Kraina | 58 | 0.4 g | 12.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berry medley?
100 g of berry medley has 57 kcal. Serving, 140 g (140 g): about 80 kcal.
How much protein is in berry medley?
Berry medley contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in berry medley?
Berry medley has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in berry medley?
Berry medley contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in berry medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190410866. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.