How many calories are in Berry Frugo's?

100 g of Berry Frugo's has 506 kcal.

How much protein is in Berry Frugo's?

Berry Frugo's contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Berry Frugo's?

Berry Frugo's has 65.7 g of total carbohydrates per 100 g, including 1 g of fiber and 64.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Frugo's?

Berry Frugo's contains 24.7 g of fat per 100 g, of which 24.7 g is saturated (124% of the Daily Value).

How much sodium is in Berry Frugo's?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Frugo's

Packaged product Fruits Go Natural

Berry Frugo's contains 506 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

506kcal per 100 g

2.2 gprotein

65.7 gcarbohydrates

24.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	506 kcal
Total fat L	24.7 g	32%
Saturated fat L	24.7 g	124%
Sodium L	200 mg	9%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	1 g	4%
Total sugars L	64.2 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 53%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gabove the median for fruits (median 0.71 g)
Fiber1 gbelow the median for fruits (median 1.5 g)
Sugars64.2 gin the top quarter of fruits (median 11.4 g)
Fat24.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat24.7 gin the top quarter of fruits (median 0.1 g)
Sodium200 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Go Natural
Barcode: 9310846050932
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yoghurt Coating (80%) [Sugar, Vegetable Oil, Milk Solids including Yoghurt Powder (22%)), Emulsifiers (Soy Lecithin, 472, 476), Calcium Carbonate], Fruit Centre (49%) [Concentrated Apple Purée (44%), Concentrated Apple Juice (33%), Strawberry Puree (9%), Blackcurrant Puree (7%), Raspberry Puree (2%), Blueberry Puree (2%), Citrus Fibre, Pectin, Natural Flavours], Glazing Agents (1400, 904). Contains Milk and Soy. May contain traces of Peanuts and Tree Nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310846050932. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.